Whilst not a religious person I, like most people, have certain rituals which are comforting and make me feel good. Without sounding too much like a yoga teacher – they help centre me.
It’s all about the 3pm cup of tea and biscuit to help revive me, my beloved dressing gown which I can’t wait to put on after a long day at work, the mid-week bath where I luxuriate and leave the dinner preparations to my partner Phill.
I’m keen to know what your rituals are. Are they reassuring to have?